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Strength, Dexterity and Reach Solutions

No matter how hard we try to keep ourselves strong and fit, almost all of us lose some degree of strength and dexterity as we age. It may get a little harder to lift a cooked dish out of the oven, to button a shirt or to carry a bag of groceries.

The problem is even worse for older adults who have had several impairments over the years and for those who have osteoporosis or other diseases that can sap bone and muscle strength. They are more likely to fall, and the results can be serious.

Depending on the level of the problem, there are a number of solutions to address issues of strength, dexterity and reach.

Strength, Dexterity and Reach: Design and Other Ideas

  • Replace round doorknobs with lever handles. Round doorknobs pose problems for many people who have arthritis, limited strength or difficulty grasping. Lever handles are easier for small children to use and allow people who have their hands full or who want to minimize hand contact with germs to open doors with their elbow or arm.
  • Install a built-in wall oven at counter height to reduce the need to bend over to move hot, heavy pans.
  • To put more shelves within easy reach, lower overhead kitchen cabinets to 15 inches above the counter instead of the standard 18 - 24 inches.
  • Buy a side-by-side, self-defrosting refrigerator-freezer, accessible to people with limited reach, including wheelchair users. Some people may find a freezer at the bottom more convenient.
  • Mount the medicine cabinet in the bathroom on the side of the sink at counter height to increase the visibility of contents and to make items more accessible.

Strength, Dexterity and Reach: Products

  • Lever Adapters

    As an inexpensive alternative to replacing round doorknobs, buy lever adapters that can be clamped onto round door knobs, converting them into lever handles.

  • Lever Faucet Handles

    Install lever faucet handles in the kitchen and bathroom sinks, and in the bathtub and shower.

  • Lamp Switch Extension Levers

    Replace the small, round on/off knobs found on many floor and table lamps with easy-grip "lamp switch extension levers" that can be threaded onto most standard lamps. Three large spokes on the new switches make it easier for people with arthritis or limited dexterity to turn lamps on and off.

  • Jar and Bottle Opener

    To make screw-top lids easier to open, use a special hand-held jar and bottle opener or an opener that attaches to the bottom of an overhead cabinet. Some of these products are electric or battery-powered.

  • Multi-use Reacher

    Have a multi-use "reacher" handy for removing lightweight items from upper shelves or for picking up dropped items.

Home Checklist

Use this handy room-by-room checklist to identify ways to improve the comfort, convenience and safety of your home or that of your loved one.

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